PEIf you experience hair fall frequently more then usual,there are so many factors,and you should be too worry if the amount of hair falling as there will growth back after time.
However, if the rate of hair loss is greater that the hair growing,you might have mild hair loss, or male pattern baldness,check out our previous post on How to determine Your Hair Loss is Abnormal?
If you think you having abnormal hair loss and you are young,beside genetic and male pattern baldness ,you might have too many stress and lack of proper diet.It is the time to make the necessary changes in your diet to prevent hair loss and, of course, the hair regrowth.
Many people has found that changes in your diet helps prevent hair loss, especially those who are work under stressful working environment.Below listed few important vitamin and mineral that help will make our hair more healthy.
Vitamin A
Vitamin A is good for healthy hair but too much vitamin A can cause hair loss, by increasing the sebum in hair follicles. Therefore the intake of vitamin A should be carefully monitored. Vitamin A sources include broccoli, carrots, tomatoes, peppers and squash.
Vitamin C is a well known antioxidant vitamin that can helps us maintain healthy hair and skin.Foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes and dark green vegetables are great sources of Vitamin C. The daily recommended dose is 60 mg.
Vitamin E increases scalp circulation which is vital for hair growth. You get Vitamin E by eating foods such as wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose is up to 400 IU.
Zinc can prevent Hair Loss
Zinc along with the mineral selenium can help the body effectively use proteins and hormones to produce more hair. Vitamins A, C, E and B6 help these minerals in promoting hair regrowth. Like vitamin A, too much zinc can hinder the absorption of other minerals such as iron, copper and magnesium leading to hair loss. Sources of zinc include baked beans, chickpeas, dried yeast, pumpkin seeds and tahini.
Folic Acid
Folic acid promotes healthy cell growth and aids hair regeneration. Taking folic acid vitamins can help to prevent future hair loss. Male baldness can occur when folic acid deficiency occurs.Folic acid promotes healthy cell growth and aids hair regeneration. Taking folic acid vitamins can help to prevent future hair loss. Male baldness can occur when folic acid deficiency occurs.
Iron
Iron deficiency can also cause hair loss so consuming adequate levels of iron and folic acid is important for good hair growth. Food sources of folic acid include whole grains, chickpeas, lentils, sunflower seeds and spinach.
Calcium
Very important in helping hair regrowth. Great sources of Calcium included dairy, fish, nuts, lentils and sesame seeds. The daily recommended dose is up to 1,500 mg.
Copper helps prevent hair loss and defects in hair color and structure. You get copper by eating foods such as shellfish, liver, green vegetables, eggs, chicken and beans. The daily recommended dost is up to 3 mg.
Choosing the right Hair Supplement
There are numerous supplements available to boost hair health and bring fast hair growth.Many nutritional supplements claiming to support hair growth FAST,the truth is even you take a 100% perfect balance of dirt and Supplement,it take times.beware of those hair loss treatment medicine scam,always check consumer reviews of supplements on neutral websites such as Amazon to find out if they have worked for other people. Make sure that a supplement is of good quality.
There are and it is advisable to seek medical advice as they may interfere with other medications, treatments or illnesses. Biotin, zinc and other vitamins help to support healthy hair growth and can be consumed through dietary food sources or supplements.
A Diet for Healthy Locks for more advice on getting nutrients for healthy hair through diet and Natural Hair Loss Treatments and Prevention for topical remedies for hair loss.
If you have problems in getting various vitamin,you can always buy a a bottle of multivitamin that include all the vitamin and mineral above.Understand you diet is a good way to ensure that the right amount of nutrients for regrowth your hair are provided.
Stop Hair Loss With Vitamins And Supplements Mineral
* Hair Loss Solutions – A Diet for Healthy Hair.
* Vitamins and Supplements for Hair Growth
Also Check Out How Shampoo can Stop Hair Loss or stop hair growth
